Saúde mental e música

https://www.sciencedaily.com/releases/2015/10/151022094959.htm

Citando:
""Some ways of coping with negative emotion, such as rumination, which means continually thinking over negative things, are linked to poor mental health. We wanted to learn whether there could be similar negative effects of some styles of music listening," explains Emily Carlson, a music therapist and the main author of the study.

Participants were assessed on several markers of mental health including depression, anxiety and neuroticism, and reported the ways they most often listened to music to regulate their emotions. Analysis showed that anxiety and neuroticism were higher in participants who tended to listen to sad or aggressive music to express negative feelings, particularly in males. "This style of listening results in the feeling of expression of negative feelings, not necessarily improving the negative mood," says Dr. Suvi Saarikallio, co-author of the study and developer of the Music in Mood Regulation (MMR) test."